Chair Yoga with Mary
NEW – Chair Yoga with Mary
Monday & Wednesday at 10:00 am
Yoga for Beginners with a Chair is suitable for beginners and anyone who would like to deepen their yoga experience in a supportive and engaging way. This class will begin in the chair with centering and gentle stretching, followed by standing poses using the chair for balance and support and ending by transitioning to the mat for some strengthening poses and savasana (deep relaxation).
This new class is scheduled for Monday and Wednesday mornings from 10:00 am – 11:15 am